One plan for the whole table.
Weight-loss meals and training for you, cooked as dinners your whole household eats. Built round your supermarket, your budget and your week.
Solo, or a house of eight.
Tell us who eats at home. Every plan is built for that table: ages, diets, allergies, even the baby.
4 at the table. One shop, one dinner, everyone’s needs built in.
How it works
-
Tell us about your house
Nine short steps: your goal, your health, who eats at home, your kitchen, your supermarket and your week.
About 10 minutes
-
Get your free taster
Every taster is designed around your answers and checked by us before it’s sent: day one for the whole house, your daily targets and your first shopping list.
Within 2 working days
-
Get the full plan
Like the taster? Buy the full plan: meals, shopping and training for every week, with your numbers kept in a separate private sheet.
Within 7 days of payment
What’s in a plan
One dinner for everyone
Cooked once, with swaps for vegetarian, vegan or fish-only eaters and portions sized for each age.
Shopping by the week
A list for your supermarket in the amounts the week uses, plus a short check-the-cupboard list for basics.
Training that fits
Gym or home, two to six days a week, sessions sized to the time you have. Running only if you want it.
Your numbers stay yours
Calories, protein and weigh-ins live in your own sheet. The family copy shows food, not figures.
Days off built in
Holidays, weddings and birthdays go in the plan as days off, planned for in advance.
Little ones included
Baby and toddler portions come off the family dinner, using the foods your child already eats.
Pay once for your plan
The taster is free. If you want the full plan, you pay once. The price depends on how many people eat at home.
Just you
£39
Meals, shopping and training for one.
2 to 4 people
£59
For couples and most families.
5 to 8 people
£79
For big households and shared homes.
Every plan includes
- Up to three weeks of meals on rotation
- Weekly shopping lists for your supermarket
- A training plan for your gym, your home or both
- A private sheet with your targets and a weigh-in tracker
- Printable fridge cards and shopping sheets
Monthly check-ins, £14.99 a month
Optional, once you have your plan. Send your weigh-in each month and we update your targets, refresh the meals and plan your breaks. Cancel any time.
Results
The first Plate & Rep plans are being built now. Real results, shared with permission, will appear here.
Is it for you?
A good fit if you
- are an adult who wants to lose weight
- live with people who aren’t dieting
- want to know exactly what to buy and what to cook
Speak to your GP first if you
- are under 18
- are pregnant, breastfeeding or planning a pregnancy
- take insulin
- have had an eating disorder
The form checks for these before anything is sent.
Questions
How long does it take?
The form takes about 10 minutes. Every taster is designed around your answers and checked before it’s sent, so allow up to 2 working days. The full plan follows within 7 days of payment.
Do I need a gym?
No. Plans work for gym members, for training at home with little or no kit, or for food only.
Everyone in my house eats differently. Will it work?
Yes. Tell us each person’s age band and diet. One dinner gets cooked, with swaps and portions for each person.
Which supermarkets do you cover?
Sainsbury’s, Tesco, Asda, Morrisons, Aldi, Lidl and Waitrose. Your shopping list uses products from your supermarket’s own range.
What happens to my answers?
They’re stored in the UK, read only by us, never sold, and deleted after 12 months. You can ask to see or delete them at any time. How we use your answers
Do I have to buy after the taster?
No. The taster is free and needs no card.
Start with a free taster.
Ten minutes of questions. A plan built round your table.
Start your free taster